How Supplements Can Help Skin, Hair, And Nail Health

Silky hair, glowing skin, strong nails – they are beauty goals that everyone dreams of. The good news is, achieving them is as easy as taking a few pills every day. The right supplements can help anyone achieve the hair, skin and nails that the dream of, and they are all natural and healthy. Studies have shown again and again that the right supplements can make a huge difference in the health of your hair skin and nails. Online supplements Canada provides all the vitamin, mineral and herbal supplements for improved beauty and health, delivered right to you. These are the top supplements for improved hair, skin, and nails:


If you are worried about thinning, dry hair or brittle, breakable nails, Biotin is the supplement for you. Biotin works by encouraging the protein production, which increases nail growth. It also stimulates the growth of new hair. Not only that, but it protects your hair against dryness and flaking, and strengthens the cortex of hair against breakage. After a short time, your hair will have a much healthier texture and your nails will be noticeably stronger.

2. Vitamin B

If acne just won’t leave you lone, try supplementing your diet with Vitamin B. Many people don’t know that a deficiency of Vitamin B is a major cause of acne. Vitamin B works as an antioxidant, helping to remove bacteria from the skin. It also acts to balance out levels of testosterone in the body, which can also prevent breakouts. As a bonus, Vitamin B has been shown reduce stress, another culprit for acne.

3. Marine Fatty Acids

Marine Fatty Acids, such as omega-3, are a great answer to damaged hair and hair loss. Omega-3 promotes hair growth, and has been shown to add strength and shine to dull hair. Omega-3 Fatty acids are also good news for your skin. The dietary fat found in the acids provides moisture to the skin, replenishing it and even protecting it from harmful UV rays.

4. Vitamins A&E
Vitamin A is beneficial for your skin, smoothing is out and rejuvenating the cells. It is excellent for the prevention of acne, and is often prescribed to patients with chronic acne. Vitamin E works as an antioxidant, and is a natural anti-inflammatory. This makes it most useful for sufferers of skin conditions such as eczema or psoriasis, but will create softer, more supple skin for anyone who uses it.


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